Postnatal Strength & Core Rehab Training – Your Next Step

Recovery doesn’t stop after the early postnatal phase! Whether you’ve had a C-section or vaginal birth, rebuilding strength safely is key.

At Powellfit, we start with core rehab and recovery, including scar massage (if needed), breathwork, and gentle exercises to restore core function, address diastasis recti, and support pelvic floor health.

Once you've built that foundation, you can progress to our Postnatal Strength Training Program—a tailored, in-person plan designed to help you regain strength, stability, and confidence in your body.

What to Expect:
✅ Safe, progressive strength training
✅ Core & pelvic floor-focused exercises
✅ Expert guidance in a supportive environment

Ready to take the next step in your postnatal recovery? Book your session today!

Initial consultation

£40 60 min

During the consultation, we will discuss your fitness and nutritional goals, as well as review your medical and exercise history.

The session will include a diastasis recti assessment, posture assessment. This consultation is important for any clients who had either vaginal or C-section birth.

We will also address pelvic floor function (incontinence , prolapse issues) and how can specific exercises help with the pelvic floor muscles, importance of proper breathing and any other concerns or priorities you would like to discuss to ensure the session is tailored to your needs.

Bespoke Postnatal Strength & Core Rehab Training

incl. Nutritional Advise

£55 60min

After the initial consultation you will receive your bespoke training session , core rehab and nutritional advise.

✨I’m fully booked now for April! Thank you all for booking in! May Availability is open now! Please book through my website now link in Bio! Or click here https://www.powellfit.co.uk/appointments Can’t wait to meet all of you C-Secti
🌸 Early Recovery After a C-Section: Start Small, Start Soft 🌸 So many mums are told to wait until the 6-week mark, but early recovery doesn’t have to mean lying still! Gentle movements and breathwork can make a HUGE difference. 💪 At @powel
April is C-Section Awareness Month, and I wanted to share a little piece of my story. Both of my children were born via C-section—but the experiences were worlds apart. My first was a traumatic emergency that left me feeling overwhelmed and d
🌟 Remember this! Battles are lost or won but scars are the evidence that you were there and won! 💪🏻 You’re a warrior mamma! 🦹🏽‍♀️🦹🏼‍♀️🦹🏻‍♀️🦹🏾‍♀️ @csectionuk @hlptherapy @powellfit_ #csection #csectionrecovery #cs
✨ It’s C-Section Awareness Month! ✨ Did you know that 31% of all births in the UK are via C-section? And in our local hospital, over 100 babies are born this way every month! Yet, despite how common C-sections are, there’s still so much

4 weeks 200£ (20£ off)

8weeks 400£ (40£ off)

12 weeks 600£ (60£ off)

If you choose any of these options please book it when you see me for your initial consultation so we can schedule the weeks the best possible way.

Let’s start to achieving your goals together so you can feel confident, strong, and balanced in every aspect of your postnatal journey.

Testimonials

  • ” Thank you so much for seeing me and giving me your undivided attention. I really appreciated your support and trust and your approach towards my fitness goals. I felt seen and heard. Thank you from the bottom of my heart.”

    Estera

  • "Simi's attention and care during a training session makes you feel strong and supported at every step. I wouldn't hesitate to recommend her to any other mum friend I know.”

    Louise

  • "Right from my initial consultation Simi made feel very comfortable and she was very knowledgeable and attentive. She took the time to understand my goals, challenges and fitness level, which helped to tailor a program that was not only effective but also enjoyable. The first session was tough (as expected) but i loved it! What i really enjoyed that Simi adjusted some of the exercises I was struggling with and she changed them so I could manage them better. Simi's approach is motivation and encouraging. She pushed me to exceed my limits in a safe and manageable way. I look forward to continue working out with Simi, and finally, after years of trying, achieving my fitness goals.”

    Marissa